Recently, YG Entertainment’s exclusive trainer, Hwang Sung Chan, revealed the truth about Park Bom’s current diet.
2NE1’s main vocalist has always been one of the most talked-about celebrities when it comes to diet plans, thanks to the media hype surround her past “Corn Diet“, “Lettuce Diet“, and more recently, the “Watermelon Diet“.
The “Watermelon Diet” first came about during last month’s broadcast of SBS’s “Inkigayo“, where Park Bom said in an interview, “I’ve been eating a lot of watermelon as a substitute for rice.” The media instead relayed this as, “I only ate watermelon”, and thus created this mythical “Watermelon Diet”.
Responding to the intense interest surrounding this so-called ‘Watermelon Diet’, trainer Hwang stated, “To be honest, watermelon is a great fruit that satiates, and we only chose it to help block out her snacking; it wasn’t eaten as a substitute. Park Bom never underwent a one-food diet. I’m worried that the public will read the wrong information and start following it.”
Trainer Hwang then explained that he created a diet plan that would steer Bom away from her past western food diet to a more healthy alternative.
Park Bom eats a total of five meals a day – three main meals and two snacking meals. Trainer Hwang created the two snacking meals to allow Bom to enjoy her two favorite foods – corn and nuts. Additionally, Hwang got rid of a strict menu selection in Bom’s three main meals in order to alleviate the stress attached to dieting.
Hwang also created a diet planner which includes her daily eating records; he positively reinforces her new pattern of eating by paying her compliments on completed areas of her planner, before ticking it off with his special red marker.
Trainer Hwang also regularly checks up on and approves 2NE1’s daily menus via calls and texts. He revealed that because Park Bom avoids his calls so often, he saved her contact number under the name, “Park Bbong” (Bbong = lie) on his cellphone.
Source: Newsen via Nate
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